Find Balance and Thrive: Let’s Uncover What’s Possible Together
Wellness that fits Into your Life: Yoga, Breath-work, & Coaching for Real-World Wellness
This is your space to reset, recharge, and reconnect—with yourself.
More than yoga. More than coaching. Wellness with Amber brings together movement, breath, nutrition, and real-life tools to support you in feeling better—body, mind, and soul. Whether you join an online session, dive into a course, breathe through a busy day, or step away on retreat, you’ll be part of a community of women choosing to live with more ease, energy, and clarity.
Because self-care shouldn’t be hard. It should feel like coming home to yourself.
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Your Health Plan – Coaching for Real Life
Work with me 1:1 to build a personalised plan for your energy, mindset, and health.
This isn’t another thing to manage—it’s the thing that helps you manage everything else. -
Yoga that works for You – Online & In Person
Join me in-studio or online for movement that’s powerful, practical, and pressure-free.
Whether you’re a beginner or a regular, this is yoga that meets you where you're at. -
Reset Retreats– Step out to Return Stronger
Immersive weekends of movement, mindfulness, and connection in nature.
Unplug, exhale, and come back home to yourself—calmer, clearer, stronger. -
Courses for Real Life – Wellness That Fits Your Day
Short, powerful programs designed for busy women who need real results.
No fluff, no overload—just practical tools that create real, lasting change.
The way we move as we age is vital to our health and general wellbeing. The flexibility of the spine is key to longevity
Online Yoga – Group Sessions that Ground You
This isn’t just a class—it’s a rhythm, a routine, and a community that fits into your life.
Join up to 14 live, themed sessions a week that support strength, clarity, and calm. Whether your goal is better sleep, more energy, less stress, or simply moving again—we’ve got you. Each 30-minute session is crafted to meet you where you're at, no pressure, just progress.
Whats Included:
Cameras on or off—your practice, your pace
Step-by-step guidance that builds strength and confidence
On-demand video library for flexibility
Practice from home, with a real community
Just roll out of bed and onto the mat
Whether your goal is better sleep, more energy, less stress, or simply moving again—we’ve got you. Each 30-minute session is crafted to meet you where you're at, no pressure, just progress. You’ll never practice alone—unless you want to.
COACHING
Question: What do you want? More energy, better sleep, work life balance, weight loss, more clarity and a feeling of calm.
Through my personalised Wellness programs, I’ll work alongside you to develop an integrated plan to achieve full-body wellness—often combining the practices of nutrition, yoga, mindfulness and more.
You are busy, rushing from one thing to another, and this busyness has often led you to lose sight of your health. You know you want to get back to feeling healthy, but you can't find the pathway there.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Indeed, our mission should be to stay well and live a long and healthy life for all of us.
Let me guide you back to the healthy you. Where there is a bounce in your step, you feel confident, strong and ready to conquer anything.
