Find Balance and Thrive: Let’s Uncover What’s Possible Together
Wellness that fits Into your Life: Yoga, Breath-work, & Coaching for Real-World Wellness
This is your space to reset, recharge, and reconnect—with yourself.
More than yoga. More than coaching. Wellness with Amber brings together movement, breath, nutrition, and real-life tools to support you in feeling better—body, mind, and soul. Whether you join an online session, dive into a course, breathe through a busy day, or step away on retreat, you’ll be part of a community of women choosing to live with more ease, energy, and clarity.
Because self-care shouldn’t be hard. It should feel like coming home to yourself.
Cultivating Complete Well-being: Our Holistic Approach Guides Your Transformation to Serenity, Empowering a Balanced Life for All.
HOLISTIC HEALTH: A HEALTHIER YOU
Health is the foundation of our lives, and it's essential to prioritise it. Unfortunately, many of us have let it fall by the wayside.
To get your true happy, healthy self back, here are a few wellness principles to guide you toward optimal health: Take care of your body, make time for self-care, prioritize your mental health, listen to your body, and surround yourself with positive people.
With these principles, we can create your own unique and healthy lifestyle plan. We are all individuals and a healthy lifestyle is also individual. It is not one size fits all. You can click below if you need a plan.
ONLINE YOGA SPACE: YOUR JOURNEY BEGINS NOW
Are you ready to unlock the power of resilience through yoga?
We all lead busy lives, and it can be difficult to fit in time for ourselves. Yet, I firmly believe that with consistent practice, we can all reap the rewards of increased flexibility, self-assurance, and a deeper sense of peace and mindfulness. My mission is to help each and every one of us discover 10 minutes in our day to move and breathe through yoga.
Let's create a supportive community of comrades on this journey and work together to unlock the power of resilience. Are you ready to join me on this journey?
RETREATS: JOIN US IN BALI, AUSTRALIA, NEW ZEALAND
Are you feeling overwhelmed by the stress and demands of your daily life?
Take a break and start your journey to improved wellbeing and clarity with a Wellness with Amber Yoga Retreat. Our Retreats in Bali, Sydney, and the Sunshine Coast are designed to help you step away from the hustle and bustle of everyday life, allowing you to relax, recharge, and come back feeling refreshed and revitalized.
With our take-home principles, you'll have the tools to keep the momentum going and continue to perform at a high level with clarity. Don't wait - start your journey today!
The way we move as we age is vital to our health and general wellbeing. The flexibility of the spine is key to longevity
ONLINE YOGA - GROUP MEMBERSHIP JOIN US - 14 LIVE CLASSES
Learn how to Align your Body and Mind Question: What do you want? More energy, better sleep, work life balance, weight loss, more clarity and a feeling of calm.
Our online yoga GROUP isn’t just about the classes—it’s about community. Each morning, we open our iPads or laptops, cameras on or off, a quick hello or just a quiet presence—either way, you're part of something bigger. With 20 LIVE 30-minute sessions each week, every class has its own theme, keeping things fresh and engaging.
Whether you're here to ease aches, start fresh, or fine-tune your practice, you'll find guidance, consistency, and a real sense of belonging.
A Welcome Community - You will never practice alone
14 Live Online Sessions each week themed for strength growth and clarity
Step by step guidance that builds confidence no matter what level
Camera on or off - practice the way that suits you that day.
Easy to join - just roll out of bed and onto the mat
A Video Library Portal for days you cant make the Live sessions
COACHING
Question: What do you want? More energy, better sleep, work life balance, weight loss, more clarity and a feeling of calm.
Through my personalised Wellness programs, I’ll work alongside you to develop an integrated plan to achieve full-body wellness—often combining the practices of nutrition, yoga, mindfulness and more.
You are busy, rushing from one thing to another, and this busyness has often led you to lose sight of your health. You know you want to get back to feeling healthy, but you can't find the pathway there.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Indeed, our mission should be to stay well and live a long and healthy life for all of us.
Let me guide you back to the healthy you. Where there is a bounce in your step, you feel confident, strong and ready to conquer anything.
