Find Balance and Thrive: Let’s Uncover What’s Possible Together
Feeling overwhelmed by the demands of a busy career and personal life? At Wellness with Amber, I offer personalized wellness coaching that helps high-performing professionals reduce stress, increase energy, and find balance. Whether you’re looking to regain control of your time or build healthy routines, I provide a tailored approach that fits seamlessly into your life—no one-size-fits-all plans here.
Through a blend of mindfulness, wellness strategies, and, if you’re open to it, yoga practices, I help you develop rituals that reduce chaos and foster lasting well-being. My goal is to provide you with tools to not only enhance your productivity but also improve your overall health—inside and out.
Cultivating Complete Well-being: Our Holistic Approach Guides Your Transformation to Serenity, Empowering a Balanced Life for All.
HOLISTIC HEALTH: DISCOVERING A HEALTHIER YOU
Health is the foundation of our lives, and it's essential to prioritize it. Unfortunately, many of us have let it fall by the wayside. To get your true happy, healthy self back, here are a few wellness principles to guide you toward optimal health: Take care of your body, make time for self-care, prioritize your mental health, listen to your body, and surround yourself with positive people. With these principles, we can create your own unique and healthy lifestyle plan. We are all individuals and a healthy lifestyle is also individual. It is not one size fits all. You can click below if you need a plan.
YOGA & MINDFULNESS: YOUR JOURNEY BEGINS NOW
Are you ready to unlock the power of resilience through yoga? We all lead busy lives, and it can be difficult to fit in time for ourselves. Yet, I firmly believe that with consistent practice, we can all reap the rewards of increased flexibility, self-assurance, and a deeper sense of peace and mindfulness. My mission is to help each and every one of us discover 10 minutes in our day to move and breathe through yoga. Let's create a supportive community of comrades on this journey and work together to unlock the power of resilience. Are you ready to join me on this journey?
RETREATS: JOIN US IN BALI, AUSTRALIA, NEW ZEALAND
Are you feeling overwhelmed by the stress and demands of your daily life? Take a break and start your journey to improved wellbeing and clarity with a Wellness with Amber Yoga Retreat. Our Retreats in Bali, Sydney, and the Sunshine Coast are designed to help you step away from the hustle and bustle of everyday life, allowing you to relax, recharge, and come back feeling refreshed and revitalized. With our take-home principles, you'll have the tools to keep the momentum going and continue to perform at a high level with clarity. Don't wait - start your journey today!
COACHING
Question: What do you want? More energy, better sleep, work life balance, weight loss, more clarity and a feeling of calm.
Through my personalised Wellness programs, I’ll work alongside you to develop an integrated plan to achieve full-body wellness—often combining the practices of nutrition, yoga, mindfulness and more.
You are busy, rushing from one thing to another, and this busyness has often led you to lose sight of your health. You know you want to get back to feeling healthy, but you can't find the pathway there.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Indeed, our mission should be to stay well and live a long and healthy life for all of us.
Let me guide you back to the healthy you. Where there is a bounce in your step, you feel confident, strong and ready to conquer anything.
ONLINE YOGA MEMBERSHIP
JOIN US 12 LIVE CLASSES A WEEK PLUS 30 RECORDED VIDEO CLASSES WITH UNLIMITED ACCESS
Learn how to Align your Body and Mind
Our membership online Yoga classes are perfect if you have practised yoga before and want a daily 30-minute LIVE class—20 classes on offer, all with different themes. If you want to be challenged and expand your yoga, then this is for you. Possibly you have aches and pains, maybe you want to learn yoga from scratch, or maybe you already practice yoga but are not sure if you are doing it correctly, then this is a great place to start. Amber gives clear instructions and helps you to build confidence in your practice and because it is so easy to jump out of bed and online with Amber you will get the consistency of Yoga that you want and need to progress.
To explore our Membership Click Here
Wellness Blog Articles
The way we move as we age is vital to our health and general wellbeing. The flexibility of the spine is key to longevity