Courses
Introducing Midlife Vitality: Your Hub for Wellness Courses
We are pleased to announce that all of our wellness courses are now available under the Midlife Vitality banner, a dedicated platform designed specifically for high-achieving women navigating midlife. Midlife Vitality specialises in offering practical solutions for stress management, energy renewal, and achieving lasting balance. Our courses are tailored to fit seamlessly into your busy schedule, empowering you to prioritize your health and well-being.
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Thrive in Balance - Your Weekly Reset
Thrive in Balance is an online wellness course designed for high-achieving midlife women. Learn practical tools for stress relief, energy renewal, and finding balance in your busy life. Discover how small, sustainable changes can lead to lasting well-being and a more vibrant you.
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Learn how to Breath - take control of your sleep and stress levels
Through effective breathing practices, you’ll learn to manage stress, enhance your sleep, and restore a sense of calm and balance.
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The Signature 21 Day Yoga Course / Challenge
Whether you are a seasoned yogi or a total beginner this course is a great course to bring you back to regular practice or start you off on a regular practice.
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Yoga Challenge for weight & stress management
Yoga may not be a glamorous, quick fix to weight loss, but it creates fundamental shifts that lead to lasting change. Yoga helps improve your digestion decrease stress and stop enotional eating.
Learn How to breathe Course
Breath is life. We can live for days without food or water but deprive of breath, and we die in minutes. With this in mind its astonishing to me how little attention people choose to pay to the importance of breathing correctly.
You will learn how to do a full breath to expand your lung capacity and help you to deal with stress better. You will also learn how to control a breath, plus a few different techniques to use when stressed.
It is vital for our health and wellbeing that we have a handle on breathing especially for stress and anxiety as well as immune health.
Check it out here
Empower and Restore in 30 days
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Focusing on living more consciously, with presence & calmness.
Example of Weeks:
Week 1 — Mindset / Finding clarity
Week 2 — Nutrition/food as fuel
Week 3 — Rituals/goals
Week 4 — The Path onwards
21 Day yoga beginners challenge
The 21-day Yoga Course is a simple self-led program that although it is 21 days you actually have 60 days to go through it, so don’t panic. You will receive a 20-minute video daily with your practice.
The course is designed for beginners or for people that are getting back into yoga after a break.
Don’t forget to check out our Yoga Membership
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.