Rituals embody what matters to you
A ritual is a set series of actions that you perform regularly. These rituals embody what matters to you by putting your values into practice. It can and is, simple daily activities that you perform in a particular way.
lifestyle change
Rituals can help transition lifestyle changes by reducing your need to rely on willpower.
Daily, weekly or seasonal rituals can help you carve out time for what matters most. That way, putting your core values into practice doesn’t have to be complicated.
In the Wellness with Amber Programs we incorporate Rituals, practice and goal setting as part of achieving balance and a happier way of life.
Transition
Goal Setting
Lots of us have dreams. We know what makes us happy, what we’d love to try out, and we may have a vague idea of how we’d go about it. But setting clear goals can be beneficial in several ways, above and beyond wishful thinking: here are a few.
When you have a goal, you become clear with what you need to do and how to get there. Goals give you clarity.
Goals represent something beside the daily grind
When our goals are based on our values, they are meaningful. Meaning, purpose, and striving for something ‘bigger’ is a key element of happiness theory.
In other words, life goals represent something besides the daily grind. They allow us to pursue authentic aims of our own choosing and enjoy a feeling of achievement when we get there.
Let’s chat. Fill out the form below and I will contact you to make a time to have a 30-minute chat about your goals and dreams.