Reclaim Your Time and Wellness with Yoga Designed for You!
Are you juggling a busy career and personal life, feeling like there's never enough time for yourself? Imagine a yoga practice that fits seamlessly into your hectic schedule, rejuvenating your mind and body. Our Yoga sessions are specially crafted for midlife women who need a wellness solution that works for them, not the other way around. Discover how you can reclaim your time and wellness with yoga designed just for you! 🌟
Why Join Us?
✨ 12 LIVE Classes Every Week: Dive into a diverse range of sessions designed to strengthen your body, calm your mind, and rejuvenate your spirit.
✨ A Community of Like-Minded Women: Connect with others who share your journey towards wellness and support each other every step of the way.
✨ Tailored for Busy Executives: Our flexible class schedule and accessible resources fit seamlessly into your demanding life.
✨ Holistic Growth: Experience the profound benefits of consistent yoga practice, including enhanced strength, flexibility, and balance, along with mental clarity and focus.
Join us today and embark on your journey towards a more vibrant, balanced, and joyful life.
Ready to Begin?
What people are saying
“I use to go to a yoga class once a week. Joining Ambers membership classes has been amazing. My body feels stronger, I have lost 4 kilos and I just feel less reactive to things. Its been life changing”
— Lindell - Noosa Heads QLD
“I love morning yoga! Even though it is zoom, I feel connected to friends, I am comfortable in my own home yet with other like minded ones. My body craves the movement now and remain stiff all day without it. It clears my head, reminds me to breathe and take the day in.. so important right now especially. Thank you for providing me with this wonderful routine and friendship 💕”
Wendy Noosa Springs Qld
“All I can say is do it. I was reluctant, I wasn’t sure if I would use all the classes, or be able to stick to it, but as it is 30 minute sessions and mornings or evenings for the live classes, I now do 4 classes a week.”
— Melanie - Hunter Valley NSW
“ I have done lots of Yoga with Amber in person over the years and was reluctant at first to try her classes through Zoom for fear that it would not be the same. You cant beat face to face but I am so pleased I am now doing Yoga again with Amber. She is an amazing teacher, you knowledge of the body is great and even through the screen she corrects me. Highly recommend it.
Louise - Sydney
Start Today
Start Today
Welcome to your private members' yoga platform, where we offer a dynamic fusion of live online classes and an extensive video library to elevate your yoga journey. Life can be demanding, and we understand that attending live sessions may not always align with your schedule. Live Online Classes: Join us for our live online classes, where I will guide you in real time through interesting flows. Video Library: For those moments when live classes aren't feasible, our video library steps in.
what you receive
Grounded
Our membership site is designed to help people find peace and stability in their lives, even when the world around them feels chaotic and overwhelming. We understand that time is a precious resource, so we have created a platform where members can get the most out of their learning experience by quickly accessing expert advice and rapidly expanding their knowledge and skill set. We strive to provide an accessible and supportive space for our members to grow and thrive.
Variety
If you're looking to take your practice to the next level, I recommend trying out a combination of Yoga styles.
As someone who has had training in a variety of techniques, I have put together a program that combines elements of various styles to help you reach your goals and create a stronger, calmer body.
Clarity
Yoga is an ancient practice that can help achieve clarity in mind and body. Physical postures, breathing techniques, and meditation can help to reduce stress, improve focus, and gain emotional balance. Asanas help to release tension and open energy channels, while pranayama and meditation help to stay centered and focused in the present moment. With regular practice, you can gain greater insight into yourself and your life and achieve clarity.
Membership options
Hatha Yoga sessions
30 Minute Yoga sessions are all Live classes, taught online in a group setting. Learn about alignment, and how to position your hips, feet and body for the perfect pose.
All this in the comfort of your own home with a Yoga Instructor with 30 years of experience.
Ashtanga Style sessions
A total Yoga workout. These classes will challenge you and your body. A dynamic style of practice. Gets your blood flowing and really is a perfect blend that helps to build a strong flexible body.
All this in the comfort of your own home with a Yoga Instructor with 30 years of experience.
Tight Hips, Shoulders & hamstring sessions.
Learn about alignment, and how to position your hips, feet and body for the perfect pose.
All this in the comfort of your own home with a Yoga Instructor with 30 years of experience.
It all begins with the desire to change.
