Why go on a retreat instead of a holiday

A question I get asked a lot. It always puzzles me; as for me, they are entirely different things. I have gone on a Retreat in the past so that I can enjoy the family holiday more and be present with everyone.

• During a retreat, you calm the mind, and you can withdraw from the senses. During a retreat, you reconnect with yourself, and you have time to listen to the voice of your mind and your body. On holiday you are connecting with the people around you. You engage in activities that are often for others; on a retreat, you reflect and engage with your inner self.

There are so so many reasons I believe we go on Retreats and the benefits of going on retreats. Here are a few..

1. Time Out For Yourself
There is a huge difference between going on holiday and going on retreat. Even the word itself tells us that it’s all about stepping back, going inwards, and allowing yourself the treat of time out.
Time away from your day-to-day life will leave you feeling refreshed, renewed, re-inspired, and deeply rested.

2. Deepen Your understanding of Practice
The Wellness with Amber Retreat really take your practice to the next level. Whether you have been practicing yoga for a while and you know the benefits of yoga, or you have just heard all about it and are keen to experience the magic for yourself. It could even be that you have just started and caught the bug, or need a kick start to get you back on your mat.
3. To support change or transition.
Life is all about change. It is one of the only constants in life and yet for many of us, it can be one of the hardest things to deal with. When our lives change, everything and everyone we know changes too.

If you are reassessing your life in any way, attending a yoga retreat is a beautiful and healthy way for you to gain deeper understanding, clarity and insight. Going on a yoga retreat can help build courage and internal strength to help you deal positively with your life change.

4. Learn Something New
You always learn something new when you are on a Retreat. This can be about a yoga pose or practice but can also be something new about yourself.
You could take far more than a deepened practice and peace of mind away with you.

5. Detox Your Life
Looking to cleanse your body, mind and soul? On all the Yoga with Amber Retreats there is always delicious healthy food and a huge emphasis on healthy eating.
Your mind and emotions will also be taken care of through your daily yoga practice, plus meditation and mindfulness.