Grilled Chicken and Avocado Salad with Quinoa

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 cup quinoa, uncooked

• 1 large avocado, diced

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup feta cheese, crumbled (optional)

• Fresh cilantro or parsley for garnish

For the Chicken Marinade:

• 2 tablespoons olive oil

• 2 tablespoons lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• Salt and pepper to taste

For the Dressing:

• 3 tablespoons olive oil

• 2 tablespoons balsamic vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:

   • In a bowl, mix the olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to create the marinade.

   • Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Let it marinate in the refrigerator for at least 30 minutes.

2. Cook the Quinoa:

   • Rinse the quinoa under cold water.

   • In a saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork.

3. Grill the Chicken:

   • Preheat a grill or grill pan over medium-high heat.

   • Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

4. Assemble the Salad:

   • In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, and red onion.

   • Slice the grilled chicken into strips and add to the salad.

5. Make the Dressing:

   • In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

6. Serve:

   • Drizzle the dressing over the salad and toss gently to combine.

   • Sprinkle crumbled feta cheese on top if desired.

   • Garnish with fresh cilantro or parsley.

This Grilled Chicken and Avocado Salad with Quinoa is not only delicious but also provides a balanced combination of protein, healthy fats, and low-carb nutrients to support muscle building.

Enjoy your nutritious dinner!