The ultimate Wellbeing Retreat
11th - 14th November
It’s February 2025, and the year is already in full swing. Work, training, commitments—all the things that make life rich but also exhausting. Before you know it, the holiday season will be here. But this year, let’s do it differently.
There are moments in life when the right place, the right experience, and the right people come together to create something truly extraordinary. This is one of those moments.
You are a special group, and this is a once-in-a-lifetime opportunity to come together.
I want this retreat to be the moment we all unite, sharing in strength, wellness, and growth.
Gym girls rule, and this weekend will be all about celebrating that energy and empowering each other.
For over 30 years, I have dedicated my life to wellness, movement, and transformation, guiding high-performing individuals through the art of balance, strength, and deep restoration. I have taught yoga across continents, coached leaders through burnout, and curated retreats that go beyond relaxation—they create lasting change. And now, I have the privilege of hosting a deeply personal, high-level retreat at one of the most remarkable wellness sanctuaries in the world—Soma Byron Bay.
This is more than a retreat; it’s a rare intersection of the right teacher, the perfect space, and a pivotal moment in your life. You may recognize Soma from Nine Perfect Strangers, but beyond its cinematic beauty, it is a 22-acre sanctuary designed for profound renewal. Here, in this extraordinary space, we will recalibrate your nervous system, reconnect you with your body, and lay the foundation for deep, lasting vitality.
The Yoga Space
You will start each day with a beautiful sunrise meditation practice, followed by an energising slow flow/vinyasa yoga class in Soma’s yoga dome where we will delve deep and expand our practice and awareness throughout the duration of the retreat. After class, you’ll be served a scrumptious breakfast filled with organic produce.
With the intention of creating a space to recharge your batteries, Soma has been mindfully designed with a modern yet warm aesthetic, allowing clarity externally for whatever space you need within.
Featuring a 22 acre forest with thousands of variety of plant species, you can explore the forest, relax by the fresh water infinity pool.
This retreat is a chance to reconnect with yourself, surrounded by a supportive group of women. Each day, you’ll move, reflect, and find moments of clarity. It’s about embracing your strength, discovering new energy, and leaving with a renewed sense of balance
DIFFERENT ROOMS AVAILABLE
Soma has 10 deluxe rooms featuring an ensuite and air conditioning. There are three different booking choices available:
SINGLE KING SZE BED TO YOURSELF - Enjoy a beautiful deluxe room all to yourself including a king sized bed, air conditioning and private ensuite
DOUBLE SHARE – One King bed in a deluxe room with private ensuite and air conditioning. Cosy!
TWIN SHARE – Two single beds in a deluxe room with private ensuite and air conditioning. Only 2 rooms like this.
Over four immersive days and three restorative nights, you will experience:
Luxury Accommodation in Soma’s architecturally stunning retreat house, designed for peace, privacy, and pure comfort.
Daily Yoga & Breathwork sessions that go beyond movement—ensuring precision, alignment, and a deeper connection to your body.
Guided Evening Meditations to calm the mind, promote deep rest, and integrate the day’s experience.
Talks on Nutrition & Well-being in Midlife, helping you understand how to nourish and sustain your body as it evolves.
Sound Healing Sessions, using vibrational therapy to unlock deeper relaxation and emotional release..
Nourishing, Gourmet Plant-Based Cuisine to support your body’s natural healing and rejuvenation.
Nature Immersion with rainforest walks, waterfall visits, and the stillness of Soma’s breathtaking landscape.
Free Time for Reflection & Integration with access to Soma’s freshwater infinity pool, relaxation areas, and serene surroundings.
Food to Nourish, Energize & Restore
All meals (breakfast, lunch, and dinner) are crafted to support your body and mind, with fresh, locally sourced ingredients that nourish from the inside out.
Expect vibrant vegetarian dishes, with the possibility of fresh, sustainably sourced fish, all designed to fuel your movement and relaxation.
Throughout the day, you’ll enjoy healthy elixirs to hydrate and revitalize, blending nature’s best with the retreat’s rhythm. Prepared by a wonderful chef who understands the connection between food, mind, and body, every bite is part of the experience—grounding, energizing, and deeply satisfying.
A Typical Day on your Retreat it
Here’s a glimpse of what a day at the retreat might look like. I will make sure there’s plenty of time for you to take moments for yourself—to rest, reflect, or simply soak in the beauty of Soma. Every yoga session will be designed to support your unique body, with adjustments tailored to any injuries or concerns, helping you learn how to move in a way that truly supports your long-term well-being.
6:30 AM – Sunrise Breathwork
7:30 AM – Nourishing Breakfast with Fresh, Seasonal Ingredients
9:00 AM – Yoga for Strength, Posture & Longevity
10:30 AM – Pool Soak, red light sauna, ice bath (option) & Relaxation Time
12:00 PM – Wholesome Lunch & Connection with the Group
1:30 PM – Workshop: The Science of Aging Well (Recovery, Mobility & Energy)
3:00 PM – Guided Nature Walk & Reflection Time
5:00 PM – Restorative Yoga & Sound Healing for Deep Reset
7:00 PM – Chef-Prepared Dinner & Sunset Conversations
8:30 PM – Meditation & Wind-Down Rituals for Restorative Sleep
Amber’s retreat was exactly what I needed—a full reset for my body and mind. The yoga, the setting, the food—everything was incredible. I left feeling stronger, more aligned, and with tools I use daily. Truly one of the best investments in myself. -
Amanda Moore QLD
Your Booking
The Rertreat will start at 2pm on November the 11th and finsih at lunchtime on November the 14th. 4 Days and 3 nights of Bliss!!!!!
There are three types of rooms available:
Private King Room – $2650.00 - Your own stunning, spacious room for complete privacy and retreat.
Shared King Room –$ 1950.00 - If you’re happy to share a king bed with a friend to reduce costs while still enjoying the full experience, this option is available.
Twin Room – $2050 - There is only one twin room with two separate beds, so if this is your preference, book early!
To secure your place, a deposit of $1000 AUD is required. I will make sure every aspect of your stay is designed for comfort, relaxation, and rejuvenation. If you’re feeling called to this experience, I encourage you to commit now—for yourself and the group.