Hello everyone!  I’m just back from a lovely summer month in the UK, where I found myself thinking about how to stay warm, energized, and balanced during Australia’s winter. As we dive into July, I’m excited to share some seasonal wellness tips to help you stay cozy, fuel your body, and keep your energy up through the colder months. 🌨️✨

As we embrace the winter season here in Australia, it’s essential to adjust our yoga practices and wellness routines to stay warm, boost our immunity, and maintain our energy levels. Here are some tips to help you navigate this season:

Stay Warm

Incorporate more warming poses into your practice, such as Sun Salutations and Warrior sequences. Use props like blankets and bolsters to stay cozy during meditation and relaxation. Dressing in layers and keeping your practice space warm can also enhance your comfort.

Boost Immunity

Focus on poses that stimulate the lymphatic system and improve circulation, like twists and inversions. Incorporate breathing exercises like Kapalabhati (Skull Shining Breath) to cleanse and invigorate your respiratory system. Staying hydrated and getting adequate rest is also crucial for maintaining a strong immune system.

Maintain Energy Levels

Practice grounding poses such as Tree Pose and Mountain Pose to stabilize your energy. Keep a consistent yoga schedule to maintain physical and mental balance. Gentle morning routines and restorative evening practices can help you start and end your day on a positive note.
 

Nourishing Foods

Opt for warm, nutrient-dense foods like soups, stews, and herbal teas. Incorporate immune-boosting ingredients like ginger, garlic, and turmeric into your meals. Eating seasonally and choosing fresh, whole foods can provide the necessary nutrients to keep you vibrant and healthy.

By combining these practices and mindful eating, you can stay healthy, energized, and grounded throughout the winter season.
 

Supporting your Winter Wellness

To further support your wellness journey this winter, I invite you to join our weekly Yoga Membership. With 12 live sessions per week, access to a private portal with over 30 videos, and anatomical videos for back, shoulder, and hip pain, it's the perfect way to stay consistent and connected. Sign up today and let's continue this journey together!  Click Here to find out more.

Thank you for being such a dedicated and inspiring community. I look forward to seeing you all in our next class and hearing about your wellness journeys.

Namaste Yogis 

Amber