Connect Back to You Workshop

Saturday 19th October 1pm -4pm

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Self Care Nourishment and stress releaseā€¦

Saturday 19th 1pm - 4pm - Tivoli

In this Nourishing Workshop that is held in Conjunction with the Connect Back to You 3 day Retreat, you are lucky enough to come and join the group on the Retreat and Louise and I for an afternoon of Yoga and Sound.

This special afternoon that is held in the Beautiful rolling hills just North of Kin Kin at the lovely Retreat center Tivoli, is a real Treat for your body and soul

You will be guided through a spacious yoga practice supported by the powerful vibrations of Sanskrit mantra and harmonium from Louise Charman-James.

You will also learn how to use sound and mantra as a daily practice to calm the nervous system, refresh your energy and focus the mind.

The session will end with a soothing sound healing followed by a Chai and a bliss ball. (There is also Kahuna Massage available at the Retreat for an extra charge should you want to add that please send me an email.)

Of course there is limited space so click below to book your spot.