How much Water should I Drink?


How much water is recommended to improve your health.?

How much Water do you drink each day?

Did you know that 75 percent of people are chronically dehydrated.

We need water to survive, but drinking enough to get by isn't ideal for your body.

Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements and perspiration.

You've probably heard that our bodies are made mostly of water, and it's true. We need it.

So how much water do you need? I always recommend 1 litre per 22 kilos of body weight.

Upping water intake is great to detox. If my yoga clients ask me to recommend a detox the first thing I do is increase their water consumption.

If your struggling with water consumption heres a few tips.

>Get a good water bottle that you can carry around and sip on.

>Set a timer on your phone as a reminder.

>Jazz up your water by adding lemon or slices of orange etc.


Hi Im Amber and the founder of Health and Yoga with Amber.

I am passionate about guiding people to be The Best Version of themselves’. Read More


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