Incidental Yoga!!

We are always hearing about Incidental exercise, take the stairs where you can, park your car further away so you walk a bit further to the shops or to work, but what about Incidental yoga.

I often work like this photo below on my lap top. Or I sit crossed legged on a chair. I clean my teeth in Tree pose, I forward bend whilst the kettle boils..
It's all about bringing yoga and movement in to your everyday life in bits and pieces, here and there.
Try it.

incidental exercise.jpg
Amber MullerComment